Read the following text and fill in each gap with a suitable word based on the information of the text:

Yoga is a kind of posture and breathing exercise. It brings together physical and mental disciplines to achieve peace of body and mind, helping you relax and manage stress and anxiety. Traditional yoga puts emphasis on behaviour, diet and meditation. But if you're just looking for better stress management and not an entire lifestyle change yoga can still help. Yoga trainers gradually choose easier to complex activities for practitioners. However, all practioners do not necessarily need the same kinds of practice.

Yoga is a form of exercise (a) ______ includes specific body positions and breathing methods. It combines physical and mental (b) ______ to help achieve harmony between body and mind. This practice is effective in reducising stress and (c) ________ Traditional yoga places importance on diet, (d) _________ and meditation. However, not every (e) ________ requires the same type of practice.