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প্রোটিন বেশি থাকে----

ছোলার ডালে

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<p class = "MsoNormal"><span style = "font - size: 12.0pt; line - height: 115%;"><br /></span><span style = "font - size: 12.0pt; line - height: 115%; font - family: 'Vrinda', 'sans - serif';">মাছ</span><span style = "font - size: 12.0pt; line - height: 115%;"> - </span><span style = "font - size: 12.0pt; line - height: 115%; font - family: 'Vrinda', 'sans - serif';">মাংস</span><span style = "font - size: 12.0pt; line - height: 115%;"> - </span><span style = "font - size: 12.0pt; line - height: 115%; font - family: 'Vrinda', 'sans - serif';">ডিম</span><span style = "font - size: 12.0pt; line - height: 115%;"> - </span><span style = "font - size: 12.0pt; line - height: 115%; font - family: 'Vrinda', 'sans - serif';">দুধ</span><span style = "font - size: 12.0pt; line - height: 115%;"> </span><span style = "font - size: 12.0pt; line - height: 115%; font - family: 'Vrinda', 'sans - serif';">বাদে</span><span style = "font - size: 12.0pt; line - height: 115%;"> </span><span style = "font - size: 12.0pt; line - height: 115%; font - family: 'Vrinda', 'sans - serif';">অন্য</span><span style = "font - size: 12.0pt; line - height: 115%;"> </span><span style = "font - size: 12.0pt; line - height: 115%; font - family: 'Vrinda', 'sans - serif';">উৎস</span><span style = "font - size: 12.0pt; line - height: 115%;"> </span><span style = "font - size: 12.0pt; line - height: 115%; font - family: 'Vrinda', 'sans - serif';">থেকেও</span><span style = "font - size: 12.0pt; line - height: 115%;"> </span><span style = "font - size: 12.0pt; line - height: 115%; font - family: 'Vrinda', 'sans - serif';">প্রোটিন</span><span style = "font - size: 12.0pt; line - height: 115%;"> </span><span style = "font - size: 12.0pt; line - height: 115%; font - family: 'Vrinda', 'sans - serif';">পাওয়া</span><span style = "font - size: 12.0pt; line - height: 115%;"> </span><span style = "font - size: 12.0pt; line - height: 115%; font - family: 'Vrinda', 'sans - serif';">যায়</span><span style = "font - size: 12.0pt; line - height: 115%; font - family: 'Mangal', 'serif';">। </span><span style = "font - size: 12.0pt; line - height: 115%;"> </span><span style = "font - size: 12.0pt; line - height: 115%; font - family: 'Vrinda', 'sans - serif';">এগুলো</span><span style = "font - size: 12.0pt; line - height: 115%;"> </span><span style = "font - size: 12.0pt; line - height: 115%; font - family: 'Vrinda', 'sans - serif';">তো</span><span style = "font - size: 12.0pt; line - height: 115%;"> </span><span style = "font - size: 12.0pt; line - height: 115%; font - family: 'Vrinda', 'sans - serif';">প্রাণিজ</span><span style = "font - size: 12.0pt; line - height: 115%;"> </span><span style = "font - size: 12.0pt; line - height: 115%; font - family: 'Vrinda', 'sans - serif';">আমিষ</span><span style = "font - size: 12.0pt; line - height: 115%; font - family: 'Mangal', 'serif';">। </span><span style = "font - size: 12.0pt; line - height: 115%;"> </span><span style = "font - size: 12.0pt; line - height: 115%; font - family: 'Vrinda', 'sans - serif';">পাশাপাশি</span><span style = "font - size: 12.0pt; line - height: 115%;"> </span><span style = "font - size: 12.0pt; line - height: 115%; font - family: 'Vrinda', 'sans - serif';">উদ্ভিজ্জ</span><span style = "font - size: 12.0pt; line - height: 115%;"> </span><span style = "font - size: 12.0pt; line - height: 115%; font - family: 'Vrinda', 'sans - serif';">আমিষ</span><span style = "font - size: 12.0pt; line - height: 115%;"> </span><span style = "font - size: 12.0pt; line - height: 115%; font - family: 'Vrinda', 'sans - serif';">যেকোনো</span><span style = "font - size: 12.0pt; line - height: 115%;"> </span><span style = "font - size: 12.0pt; line - height: 115%; font - family: 'Vrinda', 'sans - serif';">ধরনের</span><span style = "font - size: 12.0pt; line - height: 115%;"> </span><span style = "font - size: 12.0pt; line - height: 115%; font - family: 'Vrinda', 'sans - serif';">ডাল</span><span style = "font - size: 12.0pt; line - height: 115%;"> </span><span style = "font - size: 12.0pt; line - height: 115%; font - family: 'Vrinda', 'sans - serif';">ও</span><span style = "font - size: 12.0pt; line - height: 115%;"> </span><span style = "font - size: 12.0pt; line - height: 115%; font - family: 'Vrinda', 'sans - serif';">বীজজাতীয়</span><span style = "font - size: 12.0pt; line - height: 115%;"> </span><span style = "font - size: 12.0pt; line - height: 115%; font - family: 'Vrinda', 'sans - serif';">খাবারে</span><span style = "font - size: 12.0pt; line - height: 115%;"> </span><span style = "font - size: 12.0pt; line - height: 115%; font - family: 'Vrinda', 'sans - serif';">প্রোটিন</span><span style = "font - size: 12.0pt; line - height: 115%;"> </span><span style = "font - size: 12.0pt; line - height: 115%; font - family: 'Vrinda', 'sans - serif';">থাকে</span><span style = "font - size: 12.0pt; line - height: 115%; font - family: 'Mangal', 'serif';">। </span><span style = "font - size: 12.0pt; line - height: 115%;"> </span><span style = "font - size: 12.0pt; line - height: 115%; font - family: 'Vrinda', 'sans - serif';">আধা</span><span style = "font - size: 12.0pt; line - height: 115%;"> </span><span style = "font - size: 12.0pt; line - height: 115%; font - family: 'Vrinda', 'sans - serif';">কাপ</span><span style = "font - size: 12.0pt; line - height: 115%;"> </span><span style = "font - size: 12.0pt; line - height: 115%; font - family: 'Vrinda', 'sans - serif';">রান্না</span><span style = "font - size: 12.0pt; line - height: 115%;"> </span><span style = "font - size: 12.0pt; line - height: 115%; font - family: 'Vrinda', 'sans - serif';">ছোলায়</span><span style = "font - size: 12.0pt; line - height: 115%;"> </span><span style = "font - size: 12.0pt; line - height: 115%; font - family: 'Vrinda', 'sans - serif';">পাওয়া</span><span style = "font - size: 12.0pt; line - height: 115%;"> </span><span style = "font - size: 12.0pt; line - height: 115%; font - family: 'Vrinda', 'sans - serif';">যাবে</span><span style = "font - size: 12.0pt; line - height: 115%;"> </span><span style = "font - size: 12.0pt; line - height: 115%; font - family: 'Vrinda', 'sans - serif';">৭</span><span style = "font - size: 12.0pt; line - height: 115%;"> </span><span style = "font - size: 12.0pt; line - height: 115%; font - family: 'Vrinda', 'sans - serif';">গ্রাম</span><span style = "font - size: 12.0pt; line - height: 115%;"> </span><span style = "font - size: 12.0pt; line - height: 115%; font - family: 'Vrinda', 'sans - serif';">প্রোটিন</span><span style = "font - size: 12.0pt; line - height: 115%;">,  </span><span style = "font - size: 12.0pt; line - height: 115%; font - family: 'Vrinda', 'sans - serif';">আধা</span><span style = "font - size: 12.0pt; line - height: 115%;"> </span><span style = "font - size: 12.0pt; line - height: 115%; font - family: 'Vrinda', 'sans - serif';">কাপ</span><span style = "font - size: 12.0pt; line - height: 115%;"> </span><span style = "font - size: 12.0pt; line - height: 115%; font - family: 'Vrinda', 'sans - serif';">মসুর</span><span style = "font - size: 12.0pt; line - height: 115%;"> </span><span style = "font - size: 12.0pt; line - height: 115%; font - family: 'Vrinda', 'sans - serif';">ডালে</span><span style = "font - size: 12.0pt; line - height: 115%;"> </span><span style = "font - size: 12.0pt; line - height: 115%; font - family: 'Vrinda', 'sans - serif';">৯</span><span style = "font - size: 12.0pt; line - height: 115%;"> </span><span style = "font - size: 12.0pt; line - height: 115%; font - family: 'Vrinda', 'sans - serif';">গ্রাম</span><span style = "font - size: 12.0pt; line - height: 115%; font - family: 'Mangal', 'serif';">। </span><span style = "font - size: 12.0pt; line - height: 115%;"> </span><span style = "font - size: 12.0pt; line - height: 115%; font - family: 'Vrinda', 'sans - serif';">শিমের</span><span style = "font - size: 12.0pt; line - height: 115%;"> </span><span style = "font - size: 12.0pt; line - height: 115%; font - family: 'Vrinda', 'sans - serif';">বিচি</span><span style = "font - size: 12.0pt; line - height: 115%;">,  </span><span style = "font - size: 12.0pt; line - height: 115%; font - family: 'Vrinda', 'sans - serif';">মটরশুঁটিও</span><span style = "font - size: 12.0pt; line - height: 115%;"> </span><span style = "font - size: 12.0pt; line - height: 115%; font - family: 'Vrinda', 'sans - serif';">প্রোটিনের</span><span style = "font - size: 12.0pt; line - height: 115%;"> </span><span style = "font - size: 12.0pt; line - height: 115%; font - family: 'Vrinda', 'sans - serif';">চমৎকার</span><span style = "font - size: 12.0pt; line - height: 115%;"> </span><span style = "font - size: 12.0pt; line - height: 115%; font - family: 'Vrinda', 'sans - serif';">উৎস</span><span style = "font - size: 12.0pt; line - height: 115%; font - family: 'Mangal', 'serif';">। </span></p>

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