অষ্টম শ্রেণি — মাধ্যমিক Health and hygiene MCQ Question Solution PDF
অষ্টম শ্রেণি — মাধ্যমিক Health and hygiene MCQ (বহুনির্বাচনী) অংশের প্রশ্নসহ উত্তর মালা - ব্যাখ্যাসহ সমাধান, দ্রুত প্র্যাকটিস, মক টেস্ট, PDF ডাউনলোড করুন 65 টি প্রশ্ন
Read the text and answer questions
Good health means healthy body free from diseases. It is the greatest passession of a man. So we must maintain good health. To maintain good health, we have to think about several things. First of all, we have to eat a balanced diet. Balanced diet means having proportionate amount of carbohydrate, fat, protein, vitamin and mineral in our everyday meal. We must remember that we eat to live. So we must eat those food that is healthful. Besides, we should eat the right quantity of food. Physical exercise is also important. We must exercise regularly to keep our body fit for work. Cleanliness is also an important preconditiion of good health. We must keep cean ourselves and our sorrounding environment. Our clothes also should be clean. Besides, we should practice the habit of going to bed early and rising early in the morning. Moreover, we should try to maintain peace of mind and should not be worried about the small things of life. Above all, our drinking water must be safe. Thus we can maintain a good health.
Read the text and answer questions
The word 'hygiene' means the practice of keeping ourselves clean. It also means to keep our home and work places clean. It is important for our good health.
Hygiene is thought to be next to godliness. It is because we cannot achieve anything physically, mentally or spiritually if we are unclean in our body, mind and soul. Nobody likes an unclean person either. So we must follow the rules of hygiene.
First, we must keep our body clean. We should have a bath every day and wash our hair regularly. This will keep the body and hair free from dirt and bacteria.
Secondly, we should wash our clothes regularly. Dirty clothes give off bad smell and invite germs. We should wear socks and shoes when we go out to protect our feet from dust and germs. It is also important to wash our hands before meals and after using the toilet. We should brush our teeth twice a day, after breakfast and supper. We must alsó cut our nails regularly. Our drinking water must be safe. We can get safe water by boiling and filtering.
Finally, we should keep 'our surroundings and environment clean.
