Good health means healthy body free from diseases. It is the greatest passession of a man. So we must maintain good health. To maintain good health, we have to think about several things. First of all, we have to eat a balanced diet. Balanced diet means having proportionate amount of carbohydrate, fat, protein, vitamin and mineral in our everyday meal. We must remember that we eat to live. So we must eat those food that is healthful. Besides, we should eat the right quantity of food. Physical exercise is also important. We must exercise regularly to keep our body fit for work. Cleanliness is also an important preconditiion of good health. We must keep cean ourselves and our sorrounding environment. Our clothes also should be clean. Besides, we should practice the habit of going to bed early and rising early in the morning. Moreover, we should try to maintain peace of mind and should not be worried about the small things of life. Above all, our drinking water must be safe. Thus we can maintain a good health.
The phrase 'to keep late hours' means -
The phrase 'to keep late hours' means -
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ক
to go to bed late
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to wake up late in the morning
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গ
to do things late always
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ঘ
to be late for the class
Key words : disease essential concentrate possession
A. Look at and talk about the picture. Ask and answer the following questions.
- How often do you wash hands?
- Why do you wash hands?
B. Read the questions first. Then read the text and answer the questions.
- Why is good health essential for us?
- Why is physical exercise necessary?
Health is the condition of our body and mind. It may be good or bad. Good health means healthy body free from diseases. It is essential for everyone to lead a happy life. If we are not in good health, we cannot concentrate on any activity in our life.
A proverb goes, "Health is Wealth" It means health is equally valuable as gold or any other personal possessions. We may have vast wealth and property, but if we are not healthy we cannot enjoy them.
To keep ourselves healthy, we have to do certain things. We have to take a balanced diet. We must exercise regularly to keep our body fit for work. There is an old saying: 'Early to bed and early to rise makes a man healthy, wealthy and wise.' So, we should not keep late hours. We should go to bed early at night and rise early in the morning. Peace of mind is another condition for good health. So we must not worry over small things of life.
C Read the text in B silently and then choose the best answer.
D Write a short paragraph about how you can maintain good health within 180-200 words.
Related Question
View AllA healthy person is one who -.
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is physically and mentally sound
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খ
eats good food
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has a lot of wealth
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ঘ
is over weight
We need to eat -
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rich food
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খ
balanced diet
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গ
little food
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ঘ
lot of food
Possession means ___
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ক
estate
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খ
foundation
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গ
state
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ঘ
step
Essential means-.
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rare
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খ
avoidable
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গ
uncommon
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ঘ
necessary
Disease-free body is recognized as -.
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ill health
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খ
poor health
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গ
sound health
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ঘ
bad health
To keep ourselves healthy, we have to take -
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ক
physical exercise
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খ
balanced diet
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গ
rich food
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ঘ
both i. and ii.
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