Read the following passage carefully and answer the questions which follow:

In today's world we are constantly surrounded by technology. It's true to say that technology makes our life easier! However, increasingly scientists are saying that we need to give ourselves a break. Otherwise, we put ourselves at risk of developing, hundreds of health problems. To start with, you could learn a new skill. There are hundreds of possibilities: crafts, cooking, learning to play a musical instrument or a new sport. Maybe you've always wanted to try out that recipe but haven't had the time. Perhaps you fancy learning how to knit, so you can have a new jumper for the autumn: You could use your free time to learn something new, and perhaps it'll lead to an exciting opportunity in the future.

If you just fancy relaxing, why not head to a beach's Take along your favourite book and relax on the sand, or go for a stroll along the coastline If you don't live near a beach, you could go to your local park. Why not take along a picnic, or try and identify some of the local wildlife? Little things, like challenging yourself to complete a crossword, are a great way to start. You could even get involved in the latest craze: adult coloring books! Coloring is surprisingly therapeutic, and it can be a nice way to escape from the stress of the modern life, whatever you choose to do, try something new! You might surprise yourself and find a hidden talent within you; you might make new friends along the way. Next time you find yourself aimlessly channel-hopping, have a think at what else you could spend your time doing.