Choose the correct answer from the alternatives :

A lot of things are necessary for good health. These are healthy food, proper rest and sleep, cleanliness and tidiness, and above all physical exercise.

There are different kinds of physical exercises, both indoors and outdoors like free hand exercise, playing, swimming, walking etc.

We need physical exercise to keep ourselves fit for work, to get energy, to be strong and cheerful, to learn regularity and discipline, etc.

I do free hand exercise, swimming and walking.

Yes, we have a physical education teacher in our school. He teaches us various types of free hand exercises before we start our class. Thus he helps us to do physical exercise.

Yes, I do physical exercise every day. I do free hand exercise, walking, swimming etc.

We need physical exercise to keep ourselves fit for work, to get energy, to be strong and cheerful, to learn regularity and discipline etc.

Physical exercise teaches us regularity and discipline.

My favourite sport is cricket. Yes, I take part in it. I play it in the school playground with my friends.

A lot of things are necessary for good health. For example, healthy food. proper rest and sleep. cleanliness and tidiness. and above all physical exercise.

We should exercise regularly and properly.

Free hand exercise means doing exercise without any instruments.

Healthy food, proper rest, sleep, physical exercise and cleanliness are necessary for good health.

Rushad knows about the things needed for good health.

We need physical exercise for various reasons. For example, to keep ourselves fit for work, to get energy. to be strong and cheerful, to learn regularity and discipline etc.

The greatest benefit of physical exercise is that it keeps us fit for work.

stretch = extend

benefit = disadvantage

necessary = essential

tidy = untidy

outdoor = outside