Read the following text and answer the questions in B

A Plate of hot French fries and a huge burger with hot cheese oozing out of it, with a carbonated drink; looks like a treat! This calorie-rich junk food does look mouth-watering but is known to be nutritionally poor. Junk food or fast food has become an increasingly popular food choice. Ideally, junk foods are defined as processed foods with negligible nutrient value and are often high in salt, sugar and fat. But we often confuse fast foods with junk foods. How are they different? Or what is junk food really?

Junk foods are processed foods consisting of high colories, but that is considered only as a broad umbrella. These foods are prepared in a way that they look appealing and are enjoyable so you are chemically programmed to ask for more. According to Dr. Sunali Sharma, a dietician and nutritionist, "Commercial products including salted snack foods, chewing gum, candy, sugary desserts, fried fast food and sweetened carbonated beverages that have little or no nutritional value but are high in calories, salt and fats may be considered junk foods. Though not all fast foods are junk foods, a great number of them are. For instance, a salad may be fast food, but is definitely not junk food. Some foods like burgers, pizzas and tacos may alternate between junk and healthy categories depending on the ingredients, calories and process of manufacturing."

Fragment consumption of junk food increases the intake of excess fat, simple carbohydrates and processed sugar which may lead to a higher risk of obesity and cardiovascular diseases among other chronic health problems. The resulting obesity may begin clogging up the arteries and lay the basis of an impending heart attack. It has also been suggested that eating junk food affects the brain in the same way as consuming addictive drugs. An addiction to junk food may even result in the rejection of healthier food options like fruits, vegetables, salads etc, leading to further lack of nourishment.

B. Answer the following questions :

Updated: 11 months ago
উত্তরঃ

Junk food refers to processed foods that have very little or no nutritional value and are usually high in calories, salt, sugar, and fat. These foods may look appealing and taste good, but they are considered unhealthy and can be harmful if consumed frequently. Examples include salted snacks, sugary desserts, fried fast food, and sweetened carbonated drinks.

উত্তরঃ

Eating junk food has been compared to consuming addictive drugs because it affects the brain in a similar way. Just like addictive drugs, junk food can create a chemical reaction in the brain that makes a person want to eat more of it. This addiction to junk food may cause people to reject healthier food options like fruits, vegetables, and salads, leading to a lack of nourishment.

উত্তরঃ

The common ingredients of junk foods are excess fat, simple carbohydrates, processed sugar, salt, and sweeteners. These ingredients make the food high in calories but low in nutritional value.

উত্তরঃ

One wants to eat junk foods more because they are prepared in a way that makes them look appealing and enjoyable, and as a result, you are chemically programmed to ask for more. This makes junk food addictive, causing people to crave it repeatedly.

উত্তরঃ

Junk food is bad for health because it contains excess fat, simple carbohydrates, and processed sugar, which can lead to obesity, cardiovascular diseases, and other chronic health problems. It may also clog arteries and increase the risk of a heart attack. Additionally, addiction to junk food can cause people to avoid healthier food options, leading to a lack of proper nourishment.

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