Physical Exercise

Physical exercise means the movement of the limbs and organs of our body according to rules. Physical exercise is essential for a sound health because it helps our body to be active. By taking regular physical exercise, we can keep ourselves fit.

There are different kinds of exercises like free hand exercises, yoga, weightlifting, gymnastics, acrobatics and so on. Free hand exercises help one to get sound health. Weightlifting is for professional players. Walking is good for all. For the children, running, swimming and playing games are suitable.

The importance of physical exercise in our practical life is great. It helps us to build a sound body. It helps us to keep away from diseases. It is badly needed for sound mind in a sound body.

However, excess of anything is bad. One should take exercises following the rules with proper diet and rest, otherwise he will suffer.

In our country, some people do not take physical exercise. They think that it is unnecessary and mere killing of time. But, in fact, they are wrong. By taking physical exercise, we can remain healthy and do our respective jobs properly. Without physical exercise, our health breaks down and we suffer from various diseases and complications. We should take exercise according to our age and condition of our body. Then we can be benefited very easily from every kind of exercise.

Physical exercise is necessary to build a nation. Healthy children are the healthy citizens of the future. So we all should take physical exercise regularly as a part and parcel of our daily life to live a healthy and happy life.