Write the synonym or antonym of the following words as directed.

Key words : disease essential concentrate possession

A. Look at and talk about the picture. Ask and answer the following questions.

1. How often do you wash hands? 
2. Why do you wash hands?

B. Read the questions first. Then read the text and answer the questions.

1. Why is good health essential for us?
2. Why is physical exercise necessary?

Health is the condition of our body and mind. It may be good or bad. Good health means healthy body free from diseases. It is essential for everyone to lead a happy life. If we are not in good health, we cannot concentrate on any activity in our life.

A proverb goes, "Health is Wealth" It means health is equally valuable as gold or any other personal possessions. We may have vast wealth and property, but if we are not healthy we cannot enjoy them.

To keep ourselves healthy, we have to do certain things. We have to take a balanced diet. We must exercise regularly to keep our body fit for work. There is an old saying: 'Early to bed and early to rise makes a man healthy, wealthy and wise.' So, we should not keep late hours. We should go to bed early at night and rise early in the morning. Peace of mind is another condition for good health. So we must not worry over small things of life.

C Read the text in B silently and then choose the best answer.

D Write a short paragraph about how you can maintain good health within 180-200 words.