why saturated fat prevent obesity but carbohydrate cause obesity explain
Created: 11 months ago
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Updated: 3 months ago
nutrition question
Asked by
Shamima Akther
Shamima Akther
Saturated fat does not inherently prevent obesity; rather, it can be part of a balanced diet. Carbohydrates can contribute to obesity when consumed in excess, especially refined carbohydrates, because they can lead to increased insulin levels and fat storage. The overall balance of energy intake versus expenditure, not just the type of macronutrient, is crucial for managing weight. Each individual's response to dietary fats and carbohydrates can vary based on genetics, lifestyle, and overall diet composition.
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