Fill in the blanks with the best word from the box. Find the information in the text. There are extra words which you need not use :

groups	Mineral	grain	quantity
types	healthy	fat	Vitamins

We should eat healthy food.

We should eat right quantity of food from each food group.

We get vitamins from fruit and vegetables.

Milk & eggs are good for our teeth and bones.

We should make good choices about food to be healthy.

There are four levels in the Food Pyramid = True .

Foods made of grain give us energy = True .

Fruit and vegetables are at the second level of the Food Pyramid = True .

Vegetables make our body strong = False .

Our body needs a lot of fat and oil = False .

Everyone should make a good choice of food from the Food Pyramid = True .

All food that we like are healthy = False .

The food that are at the bottom of the food Pyramid are made from grain = True .

We get protein from rice, ruti, bread and potatoes = False .

We get vitamins from rice, ruti, bread and potatoes = False .

Milk and eggs make our teeth and bones strong = True .

We need a little amount of fat and oil for our body = True .

Fruit and vegetables are good for our teeth and bones = False .

We eat more of the foods that are at the top of the food Pyramid = False .

Butter is a dairy prodct = True .

Beans and lentils give us vitamins = False .

Food Pyramid tells us about the different groups of foods and how much of each group of food we should eat.

Fruit and vegetables are important for us because they help us keep our eyes and health good.

Protein helps us by making us strong and energetic.

Dairy products are things like milk, eggs, cheese, yogurt, etc.

Fat and oil make our food delicious.

I make a good choice of food from different food groups and take them as much as I need.

Two food items made of grain are rice and bread.

Two food items we get directly from domestic animals are milk and eggs.

Vitamin helps us by keeping our eyes and health good.

Vegetables and fish are the names of two food items that give us protein and vitamin.

We do not take fat and oil very much because our body does not need very much of them.

The foods shown at the bottom of the pyramid are made from grains. The foods at this level give us energy.

Meat, fish, bean, egg, etc. are important for health.

I see breads, cereals, rice, noodles, potatoes etc. at the base or bottom of the pyramid.

The sentence "We are what we eat" means that if we eat healthy foods, we will be healthy.

We should eat dairy foods such as milk, cheese and yogurt and other foods like meat, fish, beans, nuts and eggs moderately.

The chart of Food Pyramid tells us about the five groups of foods and how much of each group of food we should eat.

Food pyramid is a chart which shows the five groups of foods.