Fill in the blanks with the words from the box. You may need to change the forms of some of the words. You may need to use one word more than once. 

by	down	but	from	unnecessary
one	physical	health	any	like

There are different kinds of exercises- (a) __________ free hand exercises, yoga, weight lifting, gymnastics and so on. Free hand exercises help (b) __________to get sound health. Walking is good for all. For the children running, swimming and playing ordinary games are suitable. In our country, some people do not take physical exercise. They think that it is (c) _______ and mere killing of time. (d) _________ in fact, they are wrong. (e) _________ taking physical exercise, we can remain (f)__________ and do our respective jobs properly.  Without physical exercise our health breaks (g) ____________ and we suffer (h) ___________ various diseases and complications. We should take exercise according to our age and (i) ________ condition. Then we can be benefited easily from (j) ___________ kinds of exercise.