What approach should be taken when intrusive thoughts arise during meditation?

Focusing on the journey is important rather than the outcome in meditation as it allows Individuals to embrace the process of meditation and reduces anxiety about achieving specific results.

This phrase implies that everyone has the potential to access relaxation and calmness through meditation, regardless of their environment.

Meditation can positively affect emotional health by helping individuals observe their emotions without judgment, leading to greater emotional stability.

I think meditation can be integrated into daily life through brief mindfulness moments, dedicated meditation sessions, or breathing exercises during stressful situations.