What does the phrase "We all carry a spa with us" imply about meditation?

Focusing on the journey is important rather than the outcome in meditation as it allows Individuals to embrace the process of meditation and reduces anxiety about achieving specific results.

When intrusive thoughts arise, one should label them as thoughts and let them pass without judgment or attachment.

Meditation can positively affect emotional health by helping individuals observe their emotions without judgment, leading to greater emotional stability.

I think meditation can be integrated into daily life through brief mindfulness moments, dedicated meditation sessions, or breathing exercises during stressful situations.