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The act of thinking deeply and calmly about something in a state of heightened awareness is known as meditation. It is an approach to train up the mind, similar to the way that fitness is an approach to training the body. Meditation in our time is practiced by people to reduce stress and tension, and improve focus. There are trainers who help beginners with some exercise such as improved breathing and progressive relaxation. One of the most common approaches to meditation is concentration.
Meditation releases anxiety and brings a state of calmness. It increases the thinking ability of human brain so that people have a better control of their emotions. Those who practice meditation can work tirelessly for a longer period of time. Meditation helps improve blood circulation in the brain and other parts of the body. Finally, mediation improves creativity, self-awareness and tolerance.
English
After help, we can use object + infinitive (with or without to).
| Can you help me (to) find my ring? (NOT | |
| Thank you so much for helping us (to) repair the car. | |
| Our main task is to help the company (to) become profitable. |
Help can also be followed directly by an infinitive without an object.
| Would you like to help pack? |
If you say that you cannot/can’t help doing something (especially in British English), you mean that you can’t stop yourself, even if you don’t want to do it.
| She’s a selfish woman, but somehow you can’t help liking her. | |
| Excuse me – I couldn’t help overhearing what you said. | |
| Sorry I broke the cup – I couldn’t help it. |
Can’t help can be followed by but + infinitive (without to), with the same meaning as can’t help verb + ing. This is common in American English.
| I can’t help but wonder what I should do next. |
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