Read the passage and answer the questions that follow.
Training the mind can get us to a place of flow more quickly. Meditation is one way to exercise our mental muscles. There are many types of meditation, but they all have the same objective: calming the mind, observing our thoughts and emotions, and centering our focus on a single object. The basic practice involves sitting with a straight back and focusing on your breath. Anyone can do it, and you feel a difference after just one session. By fixing your attention on the air moving in and out of your nose, you can slow the torrent of thoughts and clear your mental horizons. If we want to get better at reaching a state of flow, meditation is an excellent antidote to our smartphones and their notifications constantly clamoring for our attention. One of the most common mistakes among people starting to meditate is worrying about doing it 'right,' achieving absolute mental silence, or reaching 'nirvana. The most important thing is to focus on the journey. Since the mind is a constant swirl of thoughts, ideas, and emotions, slowing down the 'centrifuge even for just a few seconds-can help us feel more rested and leave us with a sense of clarity. In fact, one of the things we learn in the practice of meditation is not to worry about anything that flits across our mental screen. The idea of killing our boss might flash Into our mind, but we simply label it as a thought and let it pass like a cloud, without judging or rejecting it. It is only a thought one of the sixty thousand we have every day, according to some experts. Meditation generates alpha and theta brain waves. For those experienced in meditation, these waves appear right away, while it might take a half hour for a beginner to experience them. These relaxing brain waves are the ones that are activated right before we fall asleep, as we lie in the sun, or right after taking a hot bath.

We all carry a spa with us everywhere we go. It's just a matter of knowing how to get in-something anyone can do, with a bit of practice.